Pull 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 21st, 2021
1 h
44 sets, 281 reps
16949.78 lbs

1. Pull ups

Set 1: 5 x 147.71 lbs
Set 2: 5 x 147.71 lbs
Set 3: 5 x 147.71 lbs
Set 4: 5 x 147.71 lbs
Set 5: 4 x 147.71 lbs

Total: 3545.03 lbs

2. Deadlift

Set 1: 5 x 132.28 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs

Total: 3858.09 lbs

3. Barbell Row

Set 1: 5 x 115.74 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 115.74 lbs
Set 4: 5 x 115.74 lbs
Set 5: 4 x 115.74 lbs

Total: 2777.82 lbs

4. Barbell upright row

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 4 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 4 x 77.16 lbs

Total: 1774.72 lbs

5. Dumbell row

Set 1: 4 x 123.46 lbs
Set 2: 4 x 123.46 lbs
Set 3: 4 x 123.46 lbs
Set 4: 4 x 123.46 lbs
Set 5: 4 x 123.46 lbs

Total: 2469.18 lbs

6. Face pull

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 9 x 22.5 lbs

Total: 602.5 lbs

7. Bicep hammer curl - strength

Set 1: 5 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 4 x 61.73 lbs
Set 5: 4 x 61.73 lbs

Total: 1419.78 lbs

8. Weighted leg raise

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 8 x 13.23 lbs

Total: 502.65 lbs

9. Hanging leg twist

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 11 x 0 lbs

Total: 0 lbs

10. Ab roller

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

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