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Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableAugust 18th, 2022
  • schedule1 h
  • equalizer28 sets,  164 reps
  • fitness_center19852.63 lbs

1. Deadlift

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: 3 x 242.51 lbs

Total: 4982.45 lbs

2. Pull ups

  • Set 1: 8 x 152.12 lbs
  • Set 2: 5 x 163.14 lbs
  • Set 3: 3 x 174.17 lbs
  • Set 4: 2 x 179.68 lbs
  • Set 5: 2 x 179.68 lbs

Total: 3273.86 lbs

3. Lat pull down - wide grip - normal

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3417.17 lbs

4. Barbell Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 4 x 130.07 lbs
  • Set 4: 5 x 136.69 lbs
  • Set 5: 4 x 136.69 lbs

Total: 3359.84 lbs

5. T bar row

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 4 x 103.62 lbs
  • Set 5: 4 x 103.62 lbs

Total: 2471.38 lbs

6. Seated Cable Rows

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2347.92 lbs