Pull 1

by fallingwithstyle2012

Settings

lbskgs

Summary

December 20th, 2021
1 h
38 sets, 218 reps
16822.37 lbs

1. Pull ups

Set 1: 7 x 143.3 lbs
Set 2: 5 x 154.32 lbs
Set 3: 4 x 154.32 lbs
Set 4: 3 x 154.32 lbs
Set 5: 2 x 165.35 lbs
Set 6: 2 x 165.35 lbs

Total: 3516.37 lbs

2. Deadlift

Set 1: 7 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 4 x 176.37 lbs
Set 4: 4 x 187.39 lbs
Set 5: 2 x 192.9 lbs
Set 6: 2 x 192.9 lbs

Total: 4034.46 lbs

3. Barbell Row

Set 1: 8 x 88.18 lbs
Set 2: 6 x 99.21 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 3477.79 lbs

4. Dumbell row

Set 1: 8 x 97 lbs
Set 2: 5 x 114.64 lbs
Set 3: 5 x 114.64 lbs
Set 4: 5 x 123.46 lbs
Set 5: 5 x 123.46 lbs
Set 6: 5 x 123.46 lbs

Total: 3774.31 lbs

5. Bicep hammer curl - strength

Set 1: 5 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 5 x 70.55 lbs
Set 4: 4 x 70.55 lbs
Set 5: 4 x 70.55 lbs

Total: 1534.42 lbs

6. Weighted leg raise

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 6 x 22.05 lbs

Total: 485.02 lbs

7. Leg raise - knees then leg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

8. Hanging leg twist

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined