Deutschexpand_more

Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableDecember 20th, 2021
  • schedule1 h
  • equalizer38 sets,  218 reps
  • fitness_center16822.37 lbs

1. Pull ups

  • Set 1: 7 x 143.3 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs

Total: 3516.37 lbs

2. Deadlift

  • Set 1: 7 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 2 x 192.9 lbs
  • Set 6: 2 x 192.9 lbs

Total: 4034.46 lbs

3. Barbell Row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 3477.79 lbs

4. Dumbell row

  • Set 1: 8 x 97 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 123.46 lbs
  • Set 5: 5 x 123.46 lbs
  • Set 6: 5 x 123.46 lbs

Total: 3774.31 lbs

5. Bicep hammer curl - strength

  • Set 1: 5 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 5 x 70.55 lbs
  • Set 4: 4 x 70.55 lbs
  • Set 5: 4 x 70.55 lbs

Total: 1534.42 lbs

6. Weighted leg raise

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 485.02 lbs

7. Leg raise - knees then leg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

8. Hanging leg twist

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs