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Pull 1

by fallingwithstyle2012

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Summary

  • event_availableJuly 29th, 2022
  • schedule1 h
  • equalizer42 sets,  278 reps
  • fitness_center10267 lbs

1. Deadlift

  • Set 1: 7 x 36.29 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 49.9 lbs
  • Set 5: 1 x 54.43 lbs

Total: 1029.65 lbs

2. Pull ups

  • Set 1: 7 x 31.75 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 2 x 37.42 lbs

Total: 648.64 lbs

3. Barbell Row

  • Set 1: 8 x 22.68 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 3 x 29.48 lbs
  • Set 5: 2 x 29.48 lbs

Total: 562.45 lbs

4. Dumbell row - first back

  • Set 1: 8 x 23.59 lbs
  • Set 2: 6 x 25.4 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs

Total: 586.04 lbs

5. Lat pull down - wide grip - normal

  • Set 1: 12 x 15.88 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 6 x 24.95 lbs

Total: 684.92 lbs

6. Seated Cable Rows

  • Set 1: 8 x 18.14 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 6 x 18.14 lbs

Total: 498.95 lbs

7. Cable Crossover - side delt level 26

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 5 x 9.07 lbs

Total: 208.65 lbs

8. Face pull - level 32

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 219.99 lbs

9. Cale cross over raise

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 5 x 4.54 lbs

Total: 90.72 lbs

10. Cable pull - front

  • Set 1: 10 x 3.4 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 5 x 5.67 lbs
  • Set 4: 5 x 5.67 lbs

Total: 127.01 lbs