Deutschexpand_more

Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJuly 29th, 2022
  • schedule1 h
  • equalizer42 sets,  278 reps
  • fitness_center22634.86 lbs

1. Deadlift

  • Set 1: 7 x 176.37 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 1 x 264.55 lbs

Total: 5004.49 lbs

2. Pull ups

  • Set 1: 7 x 154.32 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 181.88 lbs

Total: 3152.61 lbs

3. Barbell Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs

Total: 2733.73 lbs

4. Dumbell row - first back

  • Set 1: 8 x 114.64 lbs
  • Set 2: 6 x 123.46 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2848.37 lbs

5. Lat pull down - wide grip - normal

  • Set 1: 12 x 77.16 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3328.98 lbs

6. Seated Cable Rows

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2425.08 lbs

7. Cable Crossover - side delt level 26

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1014.13 lbs

8. Face pull - level 32

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1069.24 lbs

9. Cale cross over raise

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 5 x 22.05 lbs

Total: 440.92 lbs

10. Cable pull - front

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 5 x 27.56 lbs
  • Set 4: 5 x 27.56 lbs

Total: 617.29 lbs