Deutschexpand_more

Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableDecember 2nd, 2021
  • schedule1 h
  • equalizer48 sets,  273 reps
  • fitness_center20586.31 lbs

1. Pull ups

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 3 x 160.94 lbs
  • Set 5: 2 x 165.35 lbs

Total: 2918.92 lbs

2. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 3 x 187.39 lbs
  • Set 5: 3 x 194.01 lbs
  • Set 6: 5 x 132.28 lbs

Total: 4285.79 lbs

3. Barbell Row

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 103.62 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 3 x 125.66 lbs
  • Set 6: 6 x 88.18 lbs

Total: 2956.4 lbs

4. Dumbell row

  • Set 1: 5 x 123.46 lbs
  • Set 2: 5 x 123.46 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 5 x 114.64 lbs

Total: 3395.12 lbs

5. Barbell upright row

  • Set 1: 6 x 55.12 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 3 x 77.16 lbs
  • Set 6: 8 x 44.09 lbs

Total: 1912.51 lbs

6. Barbell Shrugs

  • Set 1: 9 x 88.18 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2810.89 lbs

7. Face pull

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 15 lbs

Total: 375 lbs

8. Bicep hammer curl - strength

  • Set 1: 5 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 3 x 70.55 lbs
  • Set 4: 3 x 70.55 lbs
  • Set 5: 2 x 70.55 lbs

Total: 1181.68 lbs

9. Leg raise - knees then leg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. Cable crunch

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 750 lbs