Deutschexpand_more

Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 6th, 2019
  • schedule57 minutes
  • equalizer27 sets,  153 reps
  • fitness_center15399.41 lbs

1. Pull ups

  • Set 1: 5 x 162.04 lbs
  • Set 2: 5 x 162.04 lbs
  • Set 3: 5 x 162.04 lbs
  • Set 4: 4 x 162.04 lbs
  • Set 5: 3 x 162.04 lbs

Total: 3564.87 lbs

2. Deadlift

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

3. Dumbell row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

4. Barbell upright row

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

5. Face pull

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Bicep hammer curl - strength

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs