Deutschexpand_more

Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJanuary 20th, 2023
  • schedule1 h
  • equalizer32 sets,  341 reps
  • fitness_center13212.3 lbs

1. Shoulder press - plates level 5

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 4 x 154.32 lbs

Total: 3703.77 lbs

2. Standing reverse shoulder press - plates

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 4 x 143.3 lbs

Total: 3791.95 lbs

3. Cable Crossover - side delt level 26

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 10 x 26.46 lbs

Total: 912.71 lbs

4. Face pull - level 32

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 36.38 lbs
  • Set 4: 8 x 36.38 lbs

Total: 1243.41 lbs

5. Cale cross over raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 9 x 14.33 lbs
  • Set 4: 7 x 14.33 lbs

Total: 485.02 lbs

6. Cable pull - front

  • Set 1: 10 x 16.53 lbs
  • Set 2: 9 x 18.74 lbs
  • Set 3: 8 x 19.84 lbs

Total: 492.73 lbs

7. Dumbell shrug

  • Set 1: 8 x 88.18 lbs

Total: 705.48 lbs

8. 21’s

  • Set 1: 21 x 11.02 lbs
  • Set 2: 21 x 13.78 lbs
  • Set 3: 21 x 13.78 lbs

Total: 810.2 lbs

9. Alternating Bicep Curl with Dumbbell

  • Set 1: 20 x 17.64 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs

Total: 1067.04 lbs