Pull 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 15th, 2022
2 h
61 sets, 390 reps
29893.58 lbs

1. Deadlift

Set 1: 8 x 132.28 lbs
Set 2: 7 x 176.37 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 220.46 lbs
Set 5: 3 x 242.51 lbs
Set 6: 2 x 253.53 lbs

Total: 5621.79 lbs

2. Pull ups

Set 1: 6 x 143.3 lbs
Set 2: 5 x 148.81 lbs
Set 3: 4 x 154.32 lbs
Set 4: 3 x 159.84 lbs
Set 5: 2 x 165.35 lbs

Total: 3031.36 lbs

3. Barbell Row

Set 1: 8 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 5 x 121.25 lbs
Set 4: 4 x 132.28 lbs
Set 5: 3 x 143.3 lbs
Set 6: 2 x 149.91 lbs

Total: 3231.98 lbs

4. Rope back pull - Jay

Set 1: 12 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 38.58 lbs

Total: 970.03 lbs

5. Dumbell row

Set 1: 8 x 105.82 lbs
Set 2: 6 x 114.64 lbs
Set 3: 5 x 123.46 lbs
Set 4: 4 x 132.28 lbs
Set 5: 2 x 141.1 lbs
Set 6: 2 x 141.1 lbs

Total: 3245.2 lbs

6. Shoulder press - plates level 5

Set 1: 10 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 4 x 154.32 lbs

Total: 3659.67 lbs

7. Standing reverse shoulder press - plates

Set 1: 8 x 110.23 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 143.3 lbs
Set 4: 4 x 154.32 lbs
Set 5: 3 x 165.35 lbs

Total: 3505.35 lbs

8. Cable Crossover - side delt level 26

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 22.05 lbs
Set 4: 6 x 33.07 lbs
Set 5: 10 x 22.05 lbs

Total: 970.03 lbs

9. Face pull - level 32

Set 1: 12 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 9 x 33.07 lbs
Set 4: 8 x 38.58 lbs
Set 5: 6 x 44.09 lbs

Total: 1410.96 lbs

10. Cale cross over raise

Set 1: 12 x 11.02 lbs
Set 2: 9 x 16.53 lbs
Set 3: 8 x 22.05 lbs
Set 4: 7 x 22.05 lbs
Set 5: 3 x 33.07 lbs
Set 6: 3 x 22.05 lbs

Total: 777.13 lbs

11. Cable pull - front

Set 1: 10 x 16.53 lbs
Set 2: 8 x 22.05 lbs
Set 3: 6 x 27.56 lbs
Set 4: 4 x 33.07 lbs
Set 5: 4 x 33.07 lbs

Total: 771.62 lbs

12. Dumbell shrug

Set 1: 8 x 97 lbs
Set 2: 6 x 114.64 lbs
Set 3: 5 x 123.46 lbs
Set 4: 5 x 123.46 lbs

Total: 2698.46 lbs

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