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Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJuly 1st, 2022
  • schedule1 h
  • equalizer47 sets,  425 reps
  • fitness_center18353.48 lbs

1. Shoulder press - plates level 5

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 3 x 209.44 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 2 x 220.46 lbs

Total: 4618.68 lbs

2. Standing reverse shoulder press - plates

  • Set 1: 8 x 110.23 lbs
  • Set 2: 3 x 154.32 lbs

Total: 1344.82 lbs

3. Cable Crossover - side delt level 26

  • Set 1: 15 x 11.02 lbs
  • Set 2: 14 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs

Total: 1433 lbs

4. Face pull - level 32

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1675.51 lbs

5. Cale cross over raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs
  • Set 5: 7 x 22.05 lbs

Total: 760.59 lbs

6. Cable pull - front

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 4 x 27.56 lbs
  • Set 5: 5 x 27.56 lbs

Total: 699.97 lbs

7. 21’s

  • Set 1: 21 x 22.05 lbs
  • Set 2: 21 x 27.56 lbs
  • Set 3: 21 x 33.07 lbs

Total: 1736.14 lbs

8. Bicep Hammer Curl with Dumbbell

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 952.4 lbs

9. Chin Ups

  • Set 1: 5 x 156.53 lbs
  • Set 2: 5 x 156.53 lbs
  • Set 3: 4 x 156.53 lbs
  • Set 4: 4 x 156.53 lbs

Total: 2817.51 lbs

10. Ab crunch machine

  • Set 1: 15 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2314.85 lbs

11. Ab roller

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs