Deutschexpand_more

Pull - 2 year break

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJanuary 23rd, 2025
  • schedule26 minutes
  • equalizer17 sets,  165 reps
  • fitness_center9005.88 lbs

1. Deadlift - first in long time

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3086.47 lbs

2. Barbell Row

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2204.62 lbs

3. Dumbell row

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs

Total: 661.39 lbs

4. Seated Cable Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2259.74 lbs

5. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 7 x 35.27 lbs

Total: 793.66 lbs