Pull - 2 year break

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2025
26 minutes
17 sets, 165 reps
9005.88 lbs

1. Deadlift - first in long time

Set 1: 10 x 55.12 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3086.47 lbs

2. Barbell Row

Set 1: 10 x 55.12 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs

Total: 2204.62 lbs

3. Dumbell row

Set 1: 10 x 17.64 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 26.46 lbs

Total: 661.39 lbs

4. Seated Cable Rows

Set 1: 10 x 44.09 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs

Total: 2259.74 lbs

5. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 26.46 lbs
Set 2: 8 x 35.27 lbs
Set 3: 7 x 35.27 lbs

Total: 793.66 lbs

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