Deutschexpand_more

Pull - 2 year break

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableFebruary 15th, 2025
  • schedule1 h
  • equalizer33 sets,  204 reps
  • fitness_center16132.33 lbs

1. Pull ups

  • Set 1: 3 x 149.91 lbs
  • Set 2: 3 x 149.91 lbs
  • Set 3: 2 x 149.91 lbs
  • Set 4: 1 x 149.91 lbs
  • Set 5: 1 x 149.91 lbs

Total: 1499.14 lbs

2. Deadlift - first in long time

  • Set 1: 7 x 165.35 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 3 x 209.44 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 220.46 lbs

Total: 3957.3 lbs

3. Barbell Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs

Total: 2854.99 lbs

4. Lat pull down - plates

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs

Total: 2403.04 lbs

5. Seated Cable Rows

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs

Total: 2711.69 lbs

6. 21’s

  • Set 1: 21 x 27.56 lbs
  • Set 2: 21 x 27.56 lbs
  • Set 3: 21 x 27.56 lbs

Total: 1736.14 lbs

7. Standing bicep curl - dumbell

  • Set 1: 10 x 26.46 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 7 x 35.27 lbs

Total: 970.03 lbs