Deutschexpand_more

Pull - 2 year break

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableFebruary 28th, 2025
  • schedule1 h
  • equalizer32 sets,  204 reps
  • fitness_center17032.91 lbs

1. Pull ups

  • Set 1: 5 x 149.91 lbs
  • Set 2: 3 x 149.91 lbs
  • Set 3: 3 x 149.91 lbs
  • Set 4: 3 x 149.91 lbs
  • Set 5: 2 x 149.91 lbs

Total: 2398.63 lbs

2. Deadlift - first in long time

  • Set 1: 6 x 187.39 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 225.97 lbs
  • Set 5: 1 x 231.49 lbs
  • Set 6: 1 x 237 lbs

Total: 3979.34 lbs

3. Barbell Row

  • Set 1: 8 x 99.21 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 3 x 132.28 lbs

Total: 2915.61 lbs

4. Dumbell row - first back

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 97 lbs
  • Set 3: 5 x 105.82 lbs
  • Set 4: 3 x 114.64 lbs
  • Set 5: 4 x 114.64 lbs

Total: 2619.09 lbs

5. Seated Cable Rows

  • Set 1: 8 x 93.7 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs

Total: 2799.87 lbs

6. 21’s

  • Set 1: 21 x 16.53 lbs
  • Set 2: 21 x 22.05 lbs
  • Set 3: 21 x 22.05 lbs

Total: 1273.17 lbs

7. Barbell curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1047.2 lbs