Deutschexpand_more

Pull - 2 year break

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableFebruary 21st, 2025
  • schedule1 h
  • equalizer40 sets,  228 reps
  • fitness_center17298.02 lbs

1. Pull ups

  • Set 1: 3 x 149.91 lbs
  • Set 2: 3 x 149.91 lbs
  • Set 3: 2 x 149.91 lbs
  • Set 4: 2 x 149.91 lbs
  • Set 5: 1 x 149.91 lbs
  • Set 6: 1 x 149.91 lbs

Total: 1798.97 lbs

2. Deadlift - first in long time

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 4 x 209.44 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 1 x 225.97 lbs
  • Set 6: 1 x 225.97 lbs

Total: 4332.08 lbs

3. Barbell Row

  • Set 1: 7 x 99.21 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs

Total: 2259.74 lbs

4. Dumbell row - first back

  • Set 1: 8 x 79.37 lbs
  • Set 2: 5 x 97 lbs
  • Set 3: 5 x 105.82 lbs
  • Set 4: 3 x 114.64 lbs
  • Set 5: 3 x 114.64 lbs

Total: 2336.9 lbs

5. Seated Cable Rows

  • Set 1: 8 x 93.7 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

6. Lat pull down - plates

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs

Total: 1388.91 lbs

7. 21’s

  • Set 1: 21 x 27.56 lbs
  • Set 2: 21 x 24.8 lbs
  • Set 3: 21 x 24.8 lbs

Total: 1620.4 lbs

8. Bicep curl - cable

  • Set 1: 10 x 8.27 lbs
  • Set 2: 7 x 13.78 lbs

Total: 179.13 lbs

9. Cable curl

  • Set 1: 8 x 8.27 lbs
  • Set 2: 8 x 13.78 lbs

Total: 176.37 lbs

10. Zottman Curl with Dumbbells

  • Set 1: 5 x 35.27 lbs
  • Set 2: 4 x 35.27 lbs
  • Set 3: 5 x 26.46 lbs

Total: 449.74 lbs