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Deutschexpand_more

Pull - 2 year break

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJanuary 30th, 2025
  • schedule1 h
  • equalizer23 sets,  186 reps
  • fitness_center13282.85 lbs

1. Deadlift - first in long time

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 3 x 198.42 lbs

Total: 5048.59 lbs

2. Lat pull down - plates

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2601.45 lbs

3. Barbell Row

  • Set 1: 7 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 3 x 121.25 lbs

Total: 2149.51 lbs

4. Seated Cable Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 93.7 lbs
  • Set 5: 3 x 110.23 lbs

Total: 2557.36 lbs

5. 21’s

  • Set 1: 21 x 11.02 lbs
  • Set 2: 21 x 16.53 lbs
  • Set 3: 21 x 16.53 lbs

Total: 925.94 lbs