Deutschexpand_more

Pull/Push - 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableOctober 3rd, 2019
  • schedule1 h
  • equalizer33 sets,  198 reps
  • fitness_center23490.25 lbs

1. Pull ups - normal

  • Set 1: 8 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 6 x 136.69 lbs

Total: 3007.11 lbs

2. Pull ups - neutral grip

  • Set 1: 5 x 136.69 lbs
  • Set 2: 4 x 136.69 lbs
  • Set 3: 4 x 136.69 lbs

Total: 1776.93 lbs

3. Dumbell row

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

4. Dumbell Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

5. Incline Dumbell Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

6. Bosu Ball Push Up

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

7. Dips

  • Set 1: 5 x 169.76 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 5 x 169.76 lbs
  • Set 4: 5 x 169.76 lbs

Total: 3395.12 lbs

8. Bicep hammer curl - strength

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1818.81 lbs