Deutschexpand_more

Pull/Push - 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableOctober 15th, 2021
  • schedule1 h
  • equalizer36 sets,  193 reps
  • fitness_center18765.77 lbs

1. Pull ups

  • Set 1: 5 x 147.71 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 5 x 147.71 lbs
  • Set 4: 5 x 147.71 lbs
  • Set 5: 4 x 147.71 lbs

Total: 3545.03 lbs

2. Barbell Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

3. Dumbell row

  • Set 1: 5 x 114.64 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 114.64 lbs
  • Set 5: 5 x 114.64 lbs

Total: 2866.01 lbs

4. Dumbell Bench Press

  • Set 1: 5 x 141.1 lbs
  • Set 2: 5 x 141.1 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 4 x 141.1 lbs

Total: 3386.3 lbs

5. Incline Dumbell Bench Press

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs

Total: 2380.99 lbs

6. Dumbell Shoulder Press

  • Set 1: 5 x 97 lbs
  • Set 2: 4 x 97 lbs
  • Set 3: 4 x 97 lbs
  • Set 4: 4 x 97 lbs
  • Set 5: 4 x 97 lbs

Total: 2037.07 lbs

7. Delt raises

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

8. Face pull

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 560 lbs