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Pull - road back

by fallingwithstyle2012

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Summary

  • event_availableApril 26th, 2021
  • schedule44 minutes
  • equalizer22 sets,  186 reps
  • fitness_center12249.14 lbs

1. Pull up

  • Set 1: 3 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs

Total: 1587.33 lbs

2. Deadlift - first in long time

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4188.78 lbs

3. Barbell row - first time back

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

4. Dumbell row - first back

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2451.54 lbs

5. Face pull

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 15 lbs

Total: 450 lbs

6. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs