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Deutschexpand_more

Pull - road back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableApril 26th, 2021
  • schedule44 minutes
  • equalizer22 sets,  186 reps
  • fitness_center5556.12 lbs

1. Pull up

  • Set 1: 3 x 27.22 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 3 x 27.22 lbs

Total: 326.59 lbs

2. Deadlift - first in long time

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 861.83 lbs

3. Barbell row - first time back

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 517.1 lbs

4. Dumbell row - first back

  • Set 1: 10 x 12.7 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 504.39 lbs

5. Face pull

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 6.8 lbs

Total: 204.12 lbs

6. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs