Deutschexpand_more

Pull - road back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJuly 16th, 2021
  • schedule51 minutes
  • equalizer25 sets,  181 reps
  • fitness_center16329.98 lbs

1. Pull up

  • Set 1: 5 x 147.71 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 5 x 147.71 lbs
  • Set 4: 5 x 147.71 lbs

Total: 2954.19 lbs

2. Deadlift - first in long time

  • Set 1: 4 x 192.9 lbs
  • Set 2: 4 x 192.9 lbs
  • Set 3: 3 x 192.9 lbs
  • Set 4: 4 x 192.9 lbs
  • Set 5: 3 x 192.9 lbs

Total: 3472.28 lbs

3. Barbell row - first time back

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 2998.29 lbs

4. Barbell upright row - 4x8-10

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

5. Dumbell row - first back

  • Set 1: 10 x 97 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 8 x 97 lbs

Total: 3686.13 lbs

6. Face pull

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

7. Bicep Hammer Curl with Dumbbell

  • Set 1: 9 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs

Total: 899.49 lbs