Deutschexpand_more

Pull - road back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 2nd, 2021
  • schedule49 minutes
  • equalizer26 sets,  186 reps
  • fitness_center14588.29 lbs

1. Pull up

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 2 x 143.3 lbs

Total: 1862.91 lbs

2. Deadlift - first in long time

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. Barbell row - first time back

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs

Total: 3009.31 lbs

4. Barbell upright row - 4x8-10

  • Set 1: 10 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1488.12 lbs

5. Dumbell row - first back

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2733.73 lbs

6. Face pull

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs

Total: 525 lbs

7. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 52.91 lbs
  • Set 2: 7 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 1111.13 lbs