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Pull - road back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 18th, 2021
  • schedule55 minutes
  • equalizer28 sets,  224 reps
  • fitness_center16460.31 lbs

1. Pull up

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs

Total: 2292.81 lbs

2. Deadlift - first in long time

  • Set 1: 5 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 170.86 lbs

Total: 4271.46 lbs

3. Barbell row - first time back

  • Set 1: 9 x 82.67 lbs
  • Set 2: 9 x 82.67 lbs
  • Set 3: 9 x 82.67 lbs
  • Set 4: 9 x 82.67 lbs

Total: 2976.24 lbs

4. Barbell upright row - 4x8-10

  • Set 1: 10 x 60.63 lbs
  • Set 2: 9 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1636.93 lbs

5. Dumbell row - first back

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3174.66 lbs

6. Wing flys

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 450 lbs

7. Face pull

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

8. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1058.22 lbs