Deutschexpand_more

Pull - road back

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableJune 25th, 2021
  • schedule47 minutes
  • equalizer24 sets,  163 reps
  • fitness_center14012.7 lbs

1. Pull up

  • Set 1: 5 x 150.13 lbs
  • Set 2: 5 x 150.13 lbs
  • Set 3: 5 x 150.13 lbs
  • Set 4: 4 x 150.13 lbs

Total: 2852.56 lbs

2. Deadlift - first in long time

  • Set 1: 4 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 2 x 154.32 lbs

Total: 2601.45 lbs

3. Barbell row - first time back

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

4. Barbell upright row - 4x8-10

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1697.56 lbs

5. Dumbell row - first back

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3439.21 lbs

6. Wing flys

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs