Deutschexpand_more

Pull - road back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 11th, 2021
  • schedule52 minutes
  • equalizer26 sets,  189 reps
  • fitness_center15172.63 lbs

1. Pull up

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs

Total: 2436.11 lbs

2. Deadlift - first in long time

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 4 x 170.86 lbs
  • Set 4: 4 x 170.86 lbs
  • Set 5: 4 x 170.86 lbs

Total: 3731.32 lbs

3. Barbell row - first time back

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 8 x 82.67 lbs

Total: 2755.78 lbs

4. Barbell upright row - 4x8-10

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Dumbell row - first back

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

6. Face pull

  • Set 1: 12 x 17.5 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 610 lbs

7. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 1164.04 lbs