Deutschexpand_more

Pull - road back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 10th, 2021
  • schedule50 minutes
  • equalizer25 sets,  203 reps
  • fitness_center14583.45 lbs

1. Pull up

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs

Total: 1719.61 lbs

2. Deadlift - first in long time

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 126.77 lbs
  • Set 4: 10 x 126.77 lbs

Total: 4960.4 lbs

3. Barbell row - first time back

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 7 x 71.65 lbs

Total: 2221.16 lbs

4. Dumbell row - first back

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2539.73 lbs

5. Barbell upright row - 4x8-10

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1438.52 lbs

6. Face pull

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

7. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 1164.04 lbs