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Pull - road back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 4th, 2021
  • schedule48 minutes
  • equalizer25 sets,  218 reps
  • fitness_center5981.06 lbs

1. Pull up

  • Set 1: 3 x 27.22 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 2 x 27.22 lbs

Total: 272.16 lbs

2. Deadlift - first in long time

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 898.11 lbs

3. Barbell row - first time back

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

4. Dumbell row - first back

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 522.54 lbs

5. Barbell upright row - 4x8-10

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

6. Face pull

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

7. Bicep curls on cables

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs