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Pull - road back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJuly 2nd, 2021
  • schedule50 minutes
  • equalizer25 sets,  199 reps
  • fitness_center16174 lbs

1. Pull up

  • Set 1: 5 x 150.13 lbs
  • Set 2: 5 x 150.13 lbs
  • Set 3: 5 x 150.13 lbs
  • Set 4: 3 x 150.13 lbs

Total: 2702.43 lbs

2. Deadlift - first in long time

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

3. Barbell row - first time back

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3262.84 lbs

4. Barbell upright row - 4x8-10

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Dumbell row - first back

  • Set 1: 8 x 105.82 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 7 x 105.82 lbs
  • Set 4: 7 x 105.82 lbs

Total: 3174.66 lbs

6. Wing flys

  • Set 1: 20 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs

Total: 437.5 lbs

7. Face pull

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs