Englishexpand_more

Pull - road back

by fallingwithstyle2012

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Summary

  • event_availableJuly 9th, 2021
  • schedule51 minutes
  • equalizer25 sets,  191 reps
  • fitness_center7989.59 lbs

1. Pull up

  • Set 1: 5 x 30.39 lbs
  • Set 2: 5 x 30.39 lbs
  • Set 3: 5 x 30.39 lbs
  • Set 4: 5 x 30.39 lbs

Total: 607.81 lbs

2. Deadlift - first in long time

  • Set 1: 5 x 38.56 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 5 x 38.56 lbs

Total: 963.88 lbs

3. Barbell row - first time back

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

4. Barbell upright row - 4x8-10

  • Set 1: 9 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 340.19 lbs

5. Dumbell row - first back

  • Set 1: 8 x 21.77 lbs
  • Set 2: 8 x 21.77 lbs
  • Set 3: 8 x 21.77 lbs
  • Set 4: 8 x 21.77 lbs

Total: 696.72 lbs

6. Face pull

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

7. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 10.89 lbs
  • Set 2: 5 x 10.89 lbs

Total: 141.52 lbs