Pull - road back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

July 9th, 2021
51 minutes
25 sets, 191 reps
17614.02 lbs

1. Pull up

Set 1: 5 x 147.71 lbs
Set 2: 5 x 147.71 lbs
Set 3: 5 x 147.71 lbs
Set 4: 5 x 147.71 lbs

Total: 2954.19 lbs

2. Deadlift - first in long time

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

3. Barbell row - first time back

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Barbell upright row - 4x8-10

Set 1: 9 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1653.47 lbs

5. Dumbell row - first back

Set 1: 8 x 105.82 lbs
Set 2: 8 x 105.82 lbs
Set 3: 8 x 105.82 lbs
Set 4: 8 x 105.82 lbs

Total: 3386.3 lbs

6. Face pull

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Bicep Hammer Curl with Dumbbell

Set 1: 8 x 52.91 lbs
Set 2: 5 x 52.91 lbs

Total: 687.84 lbs

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