Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 11th, 2022
49 minutes
22 sets, 150 reps
12884.92 lbs

1. Dumbell Bench Press

Set 1: 8 x 114.64 lbs
Set 2: 8 x 123.46 lbs
Set 3: 6 x 132.28 lbs
Set 4: 5 x 141.1 lbs

Total: 3403.94 lbs

2. Incline Dumbell Bench Press

Set 1: 8 x 114.64 lbs
Set 2: 6 x 123.46 lbs
Set 3: 3 x 132.28 lbs
Set 4: 4 x 132.28 lbs

Total: 2583.82 lbs

3. Dumbell pullover

Set 1: 8 x 57.32 lbs
Set 2: 7 x 61.73 lbs
Set 3: 5 x 66.14 lbs

Total: 1221.36 lbs

4. Dips

Set 1: 8 x 147.71 lbs
Set 2: 7 x 156.53 lbs
Set 3: 7 x 156.53 lbs
Set 4: 7 x 156.53 lbs

Total: 4468.77 lbs

5. Tricep pull down - 3 sets

Set 1: 12 x 27.56 lbs
Set 2: 9 x 38.58 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs

Total: 1207.03 lbs

6. Ab roller

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

Name

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