Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

May 17th, 2022
1 h
34 sets, 193 reps
20711.33 lbs

1. Dumbell Bench Press

Set 1: 8 x 132.28 lbs
Set 2: 6 x 149.91 lbs
Set 3: 5 x 158.73 lbs
Set 4: 3 x 167.55 lbs
Set 5: 2 x 88.18 lbs

Total: 3430.39 lbs

2. Incline Dumbell Bench Press

Set 1: 8 x 123.46 lbs
Set 2: 6 x 132.28 lbs
Set 3: 4 x 141.1 lbs
Set 4: 2 x 149.91 lbs
Set 5: 2 x 149.91 lbs

Total: 2945.38 lbs

3. Decline bench press

Set 1: 8 x 114.64 lbs
Set 2: 7 x 123.46 lbs
Set 3: 6 x 132.28 lbs
Set 4: 3 x 141.1 lbs

Total: 2998.29 lbs

4. Dumbell pullover

Set 1: 8 x 66.14 lbs
Set 2: 7 x 70.55 lbs
Set 3: 5 x 74.96 lbs
Set 4: 3 x 79.37 lbs

Total: 1635.83 lbs

5. Dips

Set 1: 8 x 171.96 lbs
Set 2: 8 x 182.98 lbs
Set 3: 5 x 194.01 lbs
Set 4: 3 x 205.03 lbs
Set 5: 2 x 210.54 lbs

Total: 4845.76 lbs

6. Tricep pull down - 3 sets

Set 1: 10 x 44.09 lbs
Set 2: 7 x 55.12 lbs
Set 3: 5 x 60.63 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs

Total: 1526.7 lbs

7. Close grip tricep push - smith machine

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 9 x 77.16 lbs
Set 4: 7 x 88.18 lbs
Set 5: 5 x 99.21 lbs
Set 6: 3 x 110.23 lbs

Total: 3328.98 lbs

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