Deutschexpand_more

Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 13th, 2022
  • schedule1 h
  • equalizer44 sets,  234 reps
  • fitness_center20235.13 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 167.55 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 1 x 176.37 lbs

Total: 3483.3 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 141.1 lbs
  • Set 3: 4 x 141.1 lbs
  • Set 4: 2 x 149.91 lbs
  • Set 5: 2 x 149.91 lbs

Total: 2257.53 lbs

3. Decline bench press

  • Set 1: 7 x 132.28 lbs
  • Set 2: 5 x 141.1 lbs
  • Set 3: 2 x 149.91 lbs
  • Set 4: 3 x 149.91 lbs
  • Set 5: 2 x 149.91 lbs

Total: 2680.82 lbs

4. Dumbell pullover

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 5 x 74.96 lbs
  • Set 4: 5 x 74.96 lbs

Total: 1701.97 lbs

5. Dips

  • Set 1: 8 x 174.17 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 4 x 207.23 lbs
  • Set 4: 2 x 218.26 lbs
  • Set 5: 3 x 207.23 lbs

Total: 4457.75 lbs

6. Tricep pull down - 3 sets

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 5 x 63.93 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1780.23 lbs

7. Overhead tricep extension w/ dumbell

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1128.77 lbs

8. Close grip tricep push - smith machine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 88.18 lbs

Total: 2050.3 lbs

9. Leg raise - knees then leg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. Weighted leg raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

11. Plank circuits side and normal

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 55.12 lbs

Total: 121.25 lbs