Deutschexpand_more

Push 1 - without squats

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 9th, 2022
  • schedule1 h
  • equalizer25 sets,  139 reps
  • fitness_center16023.2 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 123.46 lbs
  • Set 2: 6 x 141.1 lbs
  • Set 3: 5 x 149.91 lbs
  • Set 4: 4 x 158.73 lbs
  • Set 5: 3 x 167.55 lbs

Total: 3721.4 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 123.46 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 141.1 lbs
  • Set 4: 2 x 149.91 lbs

Total: 2513.27 lbs

3. Decline bench press

  • Set 1: 8 x 114.64 lbs
  • Set 2: 6 x 123.46 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2319.26 lbs

4. Dumbell pullover

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 4 x 74.96 lbs
  • Set 4: 4 x 74.96 lbs

Total: 1552.05 lbs

5. Dips

  • Set 1: 10 x 163.14 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 4 x 196.21 lbs
  • Set 4: 3 x 201.72 lbs

Total: 4414.76 lbs

6. Tricep pull down - 3 sets

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 4 x 61.73 lbs
  • Set 5: 2 x 62.83 lbs

Total: 1502.45 lbs