Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

July 22nd, 2021
1 h
26 sets, 164 reps
15073 lbs

1. Dumbell Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 141.1 lbs
Set 3: 5 x 141.1 lbs
Set 4: 5 x 141.1 lbs
Set 5: 5 x 141.1 lbs

Total: 3483.3 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 123.46 lbs
Set 2: 5 x 123.46 lbs
Set 3: 5 x 123.46 lbs
Set 4: 5 x 123.46 lbs
Set 5: 5 x 123.46 lbs

Total: 3086.47 lbs

3. Dumbell chest fly

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Barbell standing press - strenght

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 3 x 88.18 lbs

Total: 2028.25 lbs

5. Delt raises

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Dips

Set 1: 5 x 160.94 lbs
Set 2: 5 x 169.76 lbs
Set 3: 5 x 169.76 lbs
Set 4: 5 x 169.76 lbs
Set 5: 5 x 169.76 lbs

Total: 4199.81 lbs

Name

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