Deutschexpand_more

Push 1 - without squats

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJanuary 25th, 2023
  • schedule1 h
  • equalizer25 sets,  169 reps
  • fitness_center14156.98 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 123.46 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 141.1 lbs
  • Set 5: 2 x 141.1 lbs

Total: 3015.92 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 105.82 lbs
  • Set 2: 6 x 114.64 lbs
  • Set 3: 6 x 114.64 lbs
  • Set 4: 3 x 123.46 lbs
  • Set 5: 3 x 123.46 lbs

Total: 2963.01 lbs

3. Dumbell pullover

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1349.23 lbs

4. Dips

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 159.84 lbs
  • Set 5: 5 x 165.35 lbs

Total: 5335.19 lbs

5. Tricep pull down - 3 sets

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 4 x 55.12 lbs

Total: 970.03 lbs

6. Tricep overhead cable

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 14.33 lbs
  • Set 4: 7 x 16.53 lbs

Total: 523.6 lbs