Deutschexpand_more

Push 1 - without squats

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableApril 27th, 2022
  • schedule1 h
  • equalizer34 sets,  187 reps
  • fitness_center17259.67 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 123.46 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 141.1 lbs
  • Set 4: 3 x 149.91 lbs
  • Set 5: 3 x 158.73 lbs
  • Set 6: 1 x 158.73 lbs

Total: 3430.39 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 123.46 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 141.1 lbs
  • Set 4: 2 x 141.1 lbs
  • Set 5: 1 x 141.1 lbs

Total: 2222.26 lbs

3. Decline bench press

  • Set 1: 7 x 123.46 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 3 x 141.1 lbs
  • Set 4: 3 x 141.1 lbs

Total: 2504.45 lbs

4. Dumbell pullover

  • Set 1: 8 x 61.73 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 70.55 lbs
  • Set 4: 4 x 74.96 lbs

Total: 1472.69 lbs

5. Dips

  • Set 1: 8 x 172.51 lbs
  • Set 2: 6 x 178.02 lbs
  • Set 3: 4 x 194.56 lbs
  • Set 4: 3 x 200.07 lbs
  • Set 5: 2 x 203.38 lbs

Total: 4233.43 lbs

6. Tricep pull down - 3 sets

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 6 x 25 lbs
  • Set 5: 4 x 27.5 lbs

Total: 795 lbs

7. Close grip tricep push - smith machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 4 x 99.21 lbs

Total: 2601.45 lbs