Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

July 28th, 2022
1 h
33 sets, 221 reps
18265.3 lbs

1. Dumbell Bench Press

Set 1: 8 x 123.46 lbs
Set 2: 7 x 141.1 lbs
Set 3: 6 x 158.73 lbs
Set 4: 4 x 167.55 lbs
Set 5: 3 x 167.55 lbs

Total: 4100.6 lbs

2. Incline Dumbell Bench Press

Set 1: 8 x 114.64 lbs
Set 2: 7 x 123.46 lbs
Set 3: 4 x 141.1 lbs
Set 4: 4 x 141.1 lbs

Total: 2910.1 lbs

3. Decline bench press

Set 1: 8 x 123.46 lbs
Set 2: 6 x 132.28 lbs

Total: 1781.34 lbs

4. Dumbell pullover

Set 1: 8 x 66.14 lbs
Set 2: 7 x 70.55 lbs
Set 3: 5 x 74.96 lbs
Set 4: 5 x 74.96 lbs

Total: 1772.52 lbs

5. Dips

Set 1: 8 x 167.55 lbs
Set 2: 7 x 178.57 lbs
Set 3: 6 x 189.6 lbs
Set 4: 4 x 8.82 lbs
Set 5: 3 x 200.62 lbs

Total: 4365.15 lbs

6. Tricep pull down - 3 sets

Set 1: 12 x 38.58 lbs
Set 2: 11 x 49.6 lbs
Set 3: 8 x 55.12 lbs
Set 4: 6 x 60.63 lbs
Set 5: 5 x 66.14 lbs
Set 6: 4 x 66.14 lbs
Set 7: 5 x 60.63 lbs

Total: 2711.69 lbs

7. Tricep overhead cable

Set 1: 10 x 11.02 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 18.74 lbs

Total: 392.42 lbs

8. Reverse tricep extension

Set 1: 10 x 5.51 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 231.49 lbs

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