Push 1 - without squats

by fallingwithstyle2012

Settings

lbskgs

Summary

August 10th, 2022
1 h
31 sets, 201 reps
7007 lbs

1. Dumbell Bench Press

Set 1: 8 x 27.22 lbs
Set 2: 5 x 32.66 lbs
Set 3: 4 x 32.66 lbs
Set 4: 3 x 34.47 lbs
Set 5: 2 x 34.47 lbs

Total: 684.02 lbs

2. Incline Dumbell Bench Press

Set 1: 8 x 23.59 lbs
Set 2: 6 x 27.22 lbs
Set 3: 5 x 27.22 lbs
Set 4: 4 x 29.03 lbs
Set 5: 3 x 29.03 lbs

Total: 691.27 lbs

3. Dumbell pullover

Set 1: 8 x 13.61 lbs
Set 2: 6 x 14.51 lbs
Set 3: 5 x 15.42 lbs
Set 4: 6 x 15.42 lbs

Total: 365.6 lbs

4. Dips

Set 1: 8 x 34.02 lbs
Set 2: 7 x 36.29 lbs
Set 3: 5 x 38.56 lbs
Set 4: 5 x 38.56 lbs

Total: 911.72 lbs

5. Tricep pull down - 3 sets

Set 1: 12 x 7.94 lbs
Set 2: 9 x 10.21 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 12.47 lbs
Set 5: 6 x 10.21 lbs

Total: 367.41 lbs

6. Tricep overhead cable

Set 1: 10 x 2.27 lbs
Set 2: 9 x 3.4 lbs
Set 3: 7 x 3.86 lbs
Set 4: 7 x 4.08 lbs

Total: 108.86 lbs

7. Reverse tricep extension

Set 1: 10 x 1.13 lbs
Set 2: 8 x 1.59 lbs
Set 3: 8 x 1.59 lbs
Set 4: 7 x 1.81 lbs

Total: 49.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined