Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

August 10th, 2022
1 h
31 sets, 201 reps
15447.79 lbs

1. Dumbell Bench Press

Set 1: 8 x 132.28 lbs
Set 2: 5 x 158.73 lbs
Set 3: 4 x 158.73 lbs
Set 4: 3 x 167.55 lbs
Set 5: 2 x 167.55 lbs

Total: 3324.57 lbs

2. Incline Dumbell Bench Press

Set 1: 8 x 114.64 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 4 x 141.1 lbs
Set 5: 3 x 141.1 lbs

Total: 3359.84 lbs

3. Dumbell pullover

Set 1: 8 x 66.14 lbs
Set 2: 6 x 70.55 lbs
Set 3: 5 x 74.96 lbs
Set 4: 6 x 74.96 lbs

Total: 1776.93 lbs

4. Dips

Set 1: 8 x 165.35 lbs
Set 2: 7 x 176.37 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs

Total: 4431.29 lbs

5. Tricep pull down - 3 sets

Set 1: 12 x 38.58 lbs
Set 2: 9 x 49.6 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 60.63 lbs
Set 5: 6 x 49.6 lbs

Total: 1785.74 lbs

6. Tricep overhead cable

Set 1: 10 x 11.02 lbs
Set 2: 9 x 16.53 lbs
Set 3: 7 x 18.74 lbs
Set 4: 7 x 19.84 lbs

Total: 529.11 lbs

7. Reverse tricep extension

Set 1: 10 x 5.51 lbs
Set 2: 8 x 7.72 lbs
Set 3: 8 x 7.72 lbs
Set 4: 7 x 8.82 lbs

Total: 240.3 lbs

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