Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

May 12th, 2022
1 h
35 sets, 219 reps
17392.27 lbs

1. Dumbell Bench Press

Set 1: 8 x 123.46 lbs
Set 2: 6 x 141.1 lbs
Set 3: 5 x 149.91 lbs
Set 4: 4 x 158.73 lbs
Set 5: 2 x 167.55 lbs
Set 6: 1 x 167.55 lbs

Total: 3721.4 lbs

2. Incline Dumbell Bench Press

Set 1: 8 x 123.46 lbs
Set 2: 6 x 132.28 lbs
Set 3: 4 x 141.1 lbs
Set 4: 2 x 149.91 lbs
Set 5: 3 x 149.91 lbs

Total: 3095.29 lbs

3. Decline bench press

Set 1: 8 x 123.46 lbs
Set 2: 6 x 132.28 lbs
Set 3: 4 x 141.1 lbs

Total: 2345.72 lbs

4. Dumbell pullover

Set 1: 8 x 61.73 lbs
Set 2: 7 x 66.14 lbs
Set 3: 5 x 70.55 lbs

Total: 1309.55 lbs

5. Dips

Set 1: 8 x 160.94 lbs
Set 2: 8 x 171.96 lbs
Set 3: 6 x 182.98 lbs
Set 4: 4 x 194.01 lbs
Set 5: 2 x 205.03 lbs

Total: 4947.17 lbs

6. Tricep pull down - 3 sets

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 6 x 55.12 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs

Total: 1565.28 lbs

7. Leg raise - knees then leg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. Weighted leg raise

Set 1: 8 x 22.05 lbs
Set 2: 7 x 22.05 lbs

Total: 330.69 lbs

9. Ab roller

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. Plank circuits side and normal

Set 1: 1 x 77.16 lbs

Total: 77.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
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