Deutschexpand_more

Push 1 - without squats

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableAugust 16th, 2022
  • schedule1 h
  • equalizer32 sets,  191 reps
  • fitness_center16057.37 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 3 x 167.55 lbs
  • Set 4: 3 x 167.55 lbs
  • Set 5: 2 x 176.37 lbs

Total: 3368.66 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 141.1 lbs
  • Set 3: 3 x 141.1 lbs
  • Set 4: 2 x 149.91 lbs
  • Set 5: 4 x 149.91 lbs

Total: 3086.47 lbs

3. Dumbell pullover

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 5 x 74.96 lbs
  • Set 4: 4 x 74.96 lbs

Total: 1627.01 lbs

4. Dips

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 4 x 198.42 lbs

Total: 5654.86 lbs

5. Tricep pull down - 3 sets

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 4 x 60.63 lbs

Total: 1741.65 lbs

6. Tricep overhead cable

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs

Total: 440.92 lbs

7. Reverse tricep extension - level 13 turn side on and to the hip

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 6 x 8.27 lbs
  • Set 4: 7 x 0 lbs

Total: 137.79 lbs