Deutschexpand_more

Push 1 - without squats

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableSeptember 17th, 2021
  • schedule1 h
  • equalizer39 sets,  241 reps
  • fitness_center16444.28 lbs

1. Dumbell Bench Press

  • Set 1: 5 x 141.1 lbs
  • Set 2: 5 x 141.1 lbs
  • Set 3: 4 x 141.1 lbs
  • Set 4: 3 x 141.1 lbs
  • Set 5: 3 x 141.1 lbs

Total: 2821.92 lbs

2. Incline Dumbell Bench Press

  • Set 1: 5 x 123.46 lbs
  • Set 2: 5 x 123.46 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 3 x 123.46 lbs
  • Set 5: 3 x 123.46 lbs

Total: 2592.64 lbs

3. Dumbell chest fly

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1693.15 lbs

4. Dumbell Shoulder Press

  • Set 1: 8 x 79.37 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2398.63 lbs

5. Arnold press - push day

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

6. Delt raises - push day

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

7. Dips

  • Set 1: 5 x 174.17 lbs
  • Set 2: 5 x 174.17 lbs
  • Set 3: 5 x 174.17 lbs
  • Set 4: 4 x 174.17 lbs
  • Set 5: 4 x 174.17 lbs

Total: 4005.8 lbs

8. Leg raises (hanging)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

9. Ab roller

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

10. Plank circuits side and normal

  • Set 1: 3 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs

Total: 595.25 lbs