Deutschexpand_more

Push 1 - without squats

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableSeptember 10th, 2021
  • schedule52 minutes
  • equalizer26 sets,  163 reps
  • fitness_center15106.07 lbs

1. Dumbell Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Incline Dumbell Bench Press

  • Set 1: 5 x 123.46 lbs
  • Set 2: 5 x 123.46 lbs
  • Set 3: 4 x 123.46 lbs
  • Set 4: 4 x 123.46 lbs
  • Set 5: 4 x 123.46 lbs

Total: 2716.1 lbs

3. Dumbell chest fly

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Barbell standing press - strenght

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

5. Delt raises

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Dips

  • Set 1: 5 x 169.76 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 5 x 169.76 lbs
  • Set 4: 5 x 169.76 lbs
  • Set 5: 5 x 169.76 lbs

Total: 4243.9 lbs