Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

September 10th, 2022
1 h
30 sets, 182 reps
15699.12 lbs

1. Dumbell Bench Press

Set 1: 8 x 132.28 lbs
Set 2: 6 x 149.91 lbs
Set 3: 6 x 158.73 lbs
Set 4: 3 x 167.55 lbs
Set 5: 3 x 167.55 lbs
Set 6: 3 x 167.55 lbs

Total: 4418.06 lbs

2. Incline Dumbell Bench Press

Set 1: 8 x 123.46 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 4 x 141.1 lbs
Set 5: 2 x 149.91 lbs
Set 6: 2 x 149.91 lbs

Total: 3606.76 lbs

3. Dumbell pullover

Set 1: 8 x 66.14 lbs
Set 2: 8 x 70.55 lbs
Set 3: 4 x 74.96 lbs

Total: 1393.32 lbs

4. Dips

Set 1: 8 x 176.37 lbs
Set 2: 6 x 187.39 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 198.42 lbs

Total: 4122.64 lbs

5. Tricep pull down - 3 sets

Set 1: 10 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 5 x 60.63 lbs
Set 4: 6 x 63.93 lbs

Total: 1568.59 lbs

6. Tricep overhead cable

Set 1: 10 x 11.02 lbs
Set 2: 7 x 16.53 lbs
Set 3: 8 x 14.33 lbs
Set 4: 8 x 14.33 lbs

Total: 455.25 lbs

7. Reverse tricep extension - level 13 turn side on and to the hip

Set 1: 8 x 5.51 lbs
Set 2: 6 x 7.72 lbs
Set 3: 8 x 5.51 lbs

Total: 134.48 lbs

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