Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 22nd, 2021
1 h
37 sets, 236 reps
NaN lbs

1. Dumbell Bench Press

Set 1: 5 x 149.91 lbs
Set 2: 4 x 149.91 lbs
Set 3: 4 x 149.91 lbs
Set 4: 3 x 149.91 lbs
Set 5: 4 x 149.91 lbs

Total: 2998.29 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 3 x 132.28 lbs

Total: 2777.82 lbs

3. Dumbell chest fly

Set 1: 10 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs

Total: 1604.97 lbs

4. Dumbell Shoulder Press

Set 1: 5 x 97 lbs
Set 2: 5 x 97 lbs
Set 3: 4 x 97 lbs
Set 4: 4 x 97 lbs
Set 5: 4 x 97 lbs

Total: 2134.07 lbs

5. Arnold press - push day

Set 1: 9 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 7 x 52.91 lbs

Total: 1693.15 lbs

6. Delt raises - push day

Set 1: 9 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1190.5 lbs

7. Dips

Set 1: 5 x 178.57 lbs
Set 2: 5 x 178.57 lbs
Set 3: 5 x 178.57 lbs
Set 4: 5 x 178.57 lbs
Set 5: 5 x 178.57 lbs

Total: 4464.36 lbs

8. Leg raise - knees then leg

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

9. Seated Ab Crunch with Cable

Set 1: 10 x 12.5 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 525 lbs

10. Plank circuits side and normal

Set 1: 3 x 66.14 lbs

Total: 198.42 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined