Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 13th, 2022
1 h
31 sets, 208 reps
18561.82 lbs

1. Dumbell Bench Press

Set 1: 8 x 105.82 lbs
Set 2: 8 x 114.64 lbs
Set 3: 5 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 3 x 141.1 lbs

Total: 3377.48 lbs

2. Incline Dumbell Bench Press

Set 1: 8 x 88.18 lbs
Set 2: 6 x 105.82 lbs
Set 3: 5 x 114.64 lbs
Set 4: 4 x 123.46 lbs
Set 5: 3 x 123.46 lbs

Total: 2777.82 lbs

3. Decline bench press

Set 1: 7 x 105.82 lbs
Set 2: 7 x 114.64 lbs
Set 3: 4 x 123.46 lbs
Set 4: 4 x 141.1 lbs

Total: 2601.45 lbs

4. Dumbell pullover

Set 1: 8 x 48.5 lbs
Set 2: 7 x 52.91 lbs
Set 3: 7 x 57.32 lbs
Set 4: 5 x 61.73 lbs

Total: 1468.28 lbs

5. Dips

Set 1: 8 x 149.91 lbs
Set 2: 8 x 160.94 lbs
Set 3: 6 x 166.45 lbs
Set 4: 6 x 171.96 lbs
Set 5: 5 x 177.47 lbs

Total: 5404.63 lbs

6. Tricep pull down - 3 sets

Set 1: 12 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 38.58 lbs
Set 4: 6 x 44.09 lbs

Total: 1234.59 lbs

7. Close grip tricep push - smith machine

Set 1: 12 x 22.05 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 77.16 lbs

Total: 1697.56 lbs

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