Deutschexpand_more

Push 1 - without squats

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 24th, 2022
  • schedule1 h
  • equalizer34 sets,  173 reps
  • fitness_center19858.14 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 149.91 lbs
  • Set 3: 5 x 158.73 lbs
  • Set 4: 4 x 167.55 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 1 x 167.55 lbs

Total: 3765.5 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 123.46 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 2 x 149.91 lbs
  • Set 5: 2 x 149.91 lbs

Total: 3086.47 lbs

3. Decline bench press

  • Set 1: 8 x 123.46 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 141.1 lbs
  • Set 4: 3 x 141.1 lbs

Total: 2495.63 lbs

4. Dumbell pullover

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 5 x 74.96 lbs
  • Set 4: 4 x 79.37 lbs

Total: 1574.1 lbs

5. Dips

  • Set 1: 8 x 174.17 lbs
  • Set 2: 6 x 185.19 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 3 x 207.23 lbs
  • Set 5: 2 x 212.75 lbs

Total: 4532.7 lbs

6. Tricep pull down - 3 sets

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 4 x 60.63 lbs

Total: 1625.91 lbs

7. Close grip tricep push - smith machine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 2 x 121.25 lbs

Total: 2777.82 lbs