Push 1 - without squats

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 10th, 2022
1 h
27 sets, 142 reps
15939.42 lbs

1. Dumbell Bench Press

Set 1: 8 x 123.46 lbs
Set 2: 6 x 141.1 lbs
Set 3: 5 x 149.91 lbs
Set 4: 2 x 158.73 lbs
Set 5: 3 x 158.73 lbs
Set 6: 3 x 158.73 lbs

Total: 3853.68 lbs

2. Incline Dumbell Bench Press

Set 1: 6 x 123.46 lbs
Set 2: 5 x 132.28 lbs
Set 3: 4 x 141.1 lbs
Set 4: 2 x 149.91 lbs
Set 5: 1 x 149.91 lbs

Total: 2416.27 lbs

3. Decline bench press

Set 1: 8 x 114.64 lbs
Set 2: 6 x 123.46 lbs
Set 3: 4 x 132.28 lbs
Set 4: 3 x 141.1 lbs

Total: 2610.27 lbs

4. Dumbell pullover

Set 1: 8 x 61.73 lbs
Set 2: 7 x 66.14 lbs
Set 3: 4 x 70.55 lbs

Total: 1239 lbs

5. Dips

Set 1: 8 x 174.17 lbs
Set 2: 5 x 196.21 lbs
Set 3: 5 x 196.21 lbs
Set 4: 3 x 201.72 lbs
Set 5: 4 x 201.72 lbs

Total: 4767.5 lbs

6. Tricep rope pulldown

Set 1: 12 x 27.56 lbs
Set 2: 9 x 33.07 lbs
Set 3: 5 x 38.58 lbs
Set 4: 6 x 38.58 lbs

Total: 1052.71 lbs

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