Englishexpand_more

Push 1 - without squats

by fallingwithstyle2012

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Summary

  • event_availableJune 29th, 2022
  • schedule1 h
  • equalizer35 sets,  183 reps
  • fitness_center9840 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 6 x 32.66 lbs
  • Set 3: 4 x 34.47 lbs
  • Set 4: 3 x 36.29 lbs
  • Set 5: 2 x 36.29 lbs
  • Set 6: 2 x 36.29 lbs

Total: 805.58 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 25.4 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 5 x 29.03 lbs
  • Set 4: 3 x 30.84 lbs
  • Set 5: 2 x 30.84 lbs

Total: 665.87 lbs

3. Decline bench press

  • Set 1: 6 x 25.4 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 5 x 29.03 lbs
  • Set 4: 3 x 30.84 lbs
  • Set 5: 3 x 30.84 lbs

Total: 645.92 lbs

4. Dumbell pullover

  • Set 1: 8 x 13.61 lbs
  • Set 2: 5 x 14.51 lbs
  • Set 3: 4 x 15.42 lbs
  • Set 4: 4 x 15.42 lbs

Total: 304.81 lbs

5. Dips

  • Set 1: 8 x 35.38 lbs
  • Set 2: 8 x 37.65 lbs
  • Set 3: 5 x 39.92 lbs
  • Set 4: 5 x 42.18 lbs
  • Set 5: 4 x 44.45 lbs

Total: 1172.54 lbs

6. Tricep pull down - 3 sets

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 5 x 12.47 lbs
  • Set 4: 5 x 12.47 lbs
  • Set 5: 5 x 13.15 lbs

Total: 371.95 lbs

7. Close grip tricep push - smith machine

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 4 x 22.68 lbs
  • Set 4: 3 x 24.95 lbs
  • Set 5: 2 x 24.95 lbs

Total: 496.68 lbs